Travel Notes

西藏拉薩旅館夜景

What to do if you can't sleep due to altitude sickness: Side effects of oxygen therapy in Tibet, the truth about sleep and breathing.

When planning a trip to Tibet, western Sichuan, or other high-altitude areas, the most anxiety-inducing part is often not the itinerary, but the nights. "What if I can't sleep at night?" and "Will oxygen help?"...

What to do if you can't sleep due to altitude sickness: Side effects of oxygen therapy in Tibet, the truth about sleep and breathing. Read More »

生长在海拔 2000 米以上碎石坡的红景天,其强大的生命力源自对缺氧环境的演化适应。

Is Rhodiola rosea really a miracle cure for altitude sickness? A complete analysis from ingredients to actual efficacy.

Many people include Rhodiola rosea on their packing list before traveling to Tibet or other high-altitude areas. This plant, known as "Tibetan ginseng," is said to be incredibly effective against altitude sickness…

Is Rhodiola rosea really a miracle cure for altitude sickness? A complete analysis from ingredients to actual efficacy. Read More »

新加坡,馬來西亞西藏旅行証

Singapore/Malaysia: How to apply for a Tibet Travel Permit (PSB)?

Malaysian, Singaporean and foreign tourists traveling to Mount Everest and Ngari in Tibet need to provide a Tibet Entry Permit (Certificate).

You also need to apply for a Tibet Travel Permit (PSB permit) and a military allowance permit.

For tourists who arrange their Tibet travel itinerary through us, we will handle all the required Tibet travel documents free of charge.

Singapore/Malaysia: How to apply for a Tibet Travel Permit (PSB)? Read More »

天葬

Why is it not recommended to watch sky burials when traveling in Tibet?

What is sky burial? Why is it not recommended to watch sky burial when traveling to Tibet? This article will explain in detail the significance of sky burial, Tibetan customs, laws and regulations, and other aspects, why you should not watch sky burial when traveling to Tibet.

Why is it not recommended to watch sky burials when traveling in Tibet? Read More »

西藏旅遊清單

Tibet Travel: What to Pack When Going to Tibet? The Most Complete Luggage Guide!

When traveling to Tibet, many people will be confused about what to bring. Tibet travel luggage should be light and practical. It is not recommended to bring a suitcase that is too large. It is best to keep it within 25 inches. The recommended luggage combination is: cabin luggage + mountaineering backpack + carry-on backpack, or a suitcase under 25 inches + carry-on backpack. Here is a detailed luggage list for you to easily cope with your trip to Tibet. At the same time, don't forget to bring a heart of peace of mind.

Tibet Travel: What to Pack When Going to Tibet? The Most Complete Luggage Guide! Read More »

西藏旅遊禁忌

【2024】Tibet travel precautions, customs and taboos, and preparations before traveling

What are the important things to pay attention to and what are the important preparations before traveling to Tibet? "Dream Back to Tibet" has been deeply involved in Tibet tourism for many years and has sorted out six major things to pay attention to and prepare before traveling to Tibet, so that you can travel to Tibet easily

【2024】Tibet travel precautions, customs and taboos, and preparations before traveling Read More »