Tibet travel

刚抵达拉萨的旅客在住宿处测量血氧

Will I experience altitude sickness in Tibet? Common questions about hypoxia, blood oxygen levels, Rhodiola rosea, and oxygen cylinders.

Upon arriving in Lhasa, many people's first action after putting down their luggage is to check if they are out of breath, and then take out a pulse oximeter to measure their fingers. The numbers on the screen may be lower than at ground level, and they may feel that they are walking slower and sleeping more lightly. These are common changes after entering an altitude of about 3,700 meters, but everyone adapts at a different rate.

Will I experience altitude sickness in Tibet? Common questions about hypoxia, blood oxygen levels, Rhodiola rosea, and oxygen cylinders. Read More »

扎什伦布寺红墙金顶与朝圣者

Tashilhunpo Monastery Review: Altitude, Entrance Fee, and the Monastery's Daily Life That Visitors Really Remember

The morning sun, rising over Mount Niseri, first illuminated the golden roof before slowly setting on the red walls and stone paths. Several elderly Tibetans, carrying prayer wheels, walked clockwise along the outer wall of the monastery. Tourists stopped to take pictures, but they maintained their pace, as if they passed through here every day.

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佩枯措旅行记:在希夏邦马峰脚下,等一片高原湖慢慢变色

Peiku Tso Travelogue: At the foot of Shishapangma Peak, waiting for a high-altitude lake to slowly change color

Peiku Tso is a good stop along the route from Mount Everest, Gyirong, or the southern route of Ali. At an altitude of approximately 4580 meters, the lake is expansive, and on a clear day, you can see Shishapangma Peak, grasslands, the lakeshore, and alpine wildlife all in one view. If time is limited, you can visit the south shore to see the lake; if you want to capture snow-capped mountains in the same frame, save your time for the north shore and the evening light.

Peiku Tso Travelogue: At the foot of Shishapangma Peak, waiting for a high-altitude lake to slowly change color Read More »

萨嘎达瓦节:我在拉萨看见佛月如何进入日常

Saga Dawa Festival: How the Buddha Moon Enters Daily Life in Lhasa

Saga Dawa refers to the fourth month of the Tibetan calendar, and the 15th day of the fourth month is the most important day of the entire Buddhist month. The festive atmosphere in Lhasa unfolds along the Jokhang Temple, Barkhor Street, and Lingkhor Road, with circumambulation, vegetarian meals, incense burning, lamp offerings, almsgiving, and picnicking in the parks forming the daily routine of this month. If you are planning a trip to Mount Kailash, the core of your itinerary should focus on acclimatization to the high altitude and assessing your physical condition.

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青藏铁路旅行指南:路线、车厢、沿途风景与购票 FAQ

Qinghai-Tibet Railway Travel Guide: Route, Carriages, Scenery Along the Way, and Ticket Purchase FAQ

The Qinghai-Tibet Railway is suitable for those who want to include the journey to Tibet as part of their trip. It stretches 1956 kilometers from Xining to Lhasa, with approximately 960 kilometers of the Golmud-Lhasa section traversing areas above 4000 meters in altitude, reaching a maximum altitude of 5072 meters. When booking tickets, soft sleeper berths are the most comfortable but the hardest to get, hard sleeper berths offer better value, and hard seats are only suitable for those with a budget and who can tolerate long journeys. For the most accurate ticket purchase information, refer to the official 12306 website. During peak season, be prepared to…

Qinghai-Tibet Railway Travel Guide: Route, Carriages, Scenery Along the Way, and Ticket Purchase FAQ Read More »

Image prompt: A realistic smartphone travel photo of Namcha Barwa peak at sunrise, viewed from a quiet Tibetan village near the Yarlung Tsangpo Grand Canyon, mist in the valley, snow peak glowing softly, no text, natural light, documentary travel style.

Namcha Barwa Peak Travel Guide: Things Singaporean and Malaysian Tourists Should Know Before Visiting Nyingchi to See the Snow-capped Mountains

Namcha Barwa is a suitable addition to any itinerary that includes Nyingchi, the Yarlung Tsangpo Grand Canyon, Sosong Village, Zhibai Village, or the Sejila Pass. For tourists from Singapore and Malaysia, the real challenges lie simultaneously in terms of visibility on the snow-capped mountains, altitude acclimatization, transportation connections, and obtaining permits to Tibet.

Namcha Barwa Peak Travel Guide: Things Singaporean and Malaysian Tourists Should Know Before Visiting Nyingchi to See the Snow-capped Mountains Read More »

南迦巴瓦峰:在林芝等一座雪山露面

Namcha Barwa Peak: A snow-capped mountain appears in Nyingchi and other places.

[Key Summary] Namcha Barwa, at 7,782 meters above sea level, is located in the Milin and Medog area of Nyingchi City, Tibet, and is the most recognizable snow-capped mountain in the Yarlung Tsangpo Grand Canyon. Its most captivating aspect lies not only in its altitude, but also in the viewing experience created by the interplay of clouds, mist, villages, and waiting. To increase the chances of seeing the snow-capped peak, early morning, dusk, clear autumn and winter days, and the areas around Zhibai and Sosong villages are more worthwhile than midday.

Namcha Barwa Peak: A snow-capped mountain appears in Nyingchi and other places. Read More »

鲁朗林海:在色季拉山口之后,林芝把森林推到车窗前

Lulang Forest: After the Sejila Pass, Linzhi brings the forest right to the car window.

[Key Summary] Lulang Forest is best explored on the route from Bayi District in Nyingchi to Bomi and Ranwu Lake, and can also be included in a day trip through the high-altitude forests of Nyingchi. I consider it a scenic route connecting "Sejila Pass, views of Namcha Barwa Peak, National Highway 318, and Lulang Town." Simply stopping for 20 minutes to take photos underestimates the value of this route. To increase the chances of seeing Namcha Barwa Peak, it's worth spending more time in the early morning and late afternoon; if you simply want to experience the forests and meadows of Lulang…

Lulang Forest: After the Sejila Pass, Linzhi brings the forest right to the car window. Read More »

纳木错开湖:五月,圣湖从冰封中醒来

Namtso Lake Opens: In May, the sacred lake awakens from its ice-covered state.

After driving for nearly four hours from Lhasa, just when I thought the road would never end, we finally crossed the Nagqu La Pass. At an altitude of 5150 meters, the wind was the kind that pushes you backward—not the gusts of wind you hear in the city, but a wind that sweeps across the ground, consistently at force seven to nine. I got off the bus less than three minutes ago, and my ears were already numb from the cold.

Namtso Lake Opens: In May, the sacred lake awakens from its ice-covered state. Read More »